Tag - avoiding relapse

5 Tips to Protect Your Recovery During the Holidays

  5 Tips to Protect Your Recovery During the Holidays As we talked about in our last blog post, the holiday season can be difficult for people in recovery. Things like unrealistic expectations, family dysfunction, unhealthy eating and drinking, financial strain, travel complications, and fatigue are unfortunately common around the holidays. When these triggers pop up, they can easily increase the risk of relapse. Guard Your Recovery No matter where you are in your recovery journey – whether you’re new to sobriety or you’ve been sober for years – it pays to be cautious during the holidays. With that in mind, below are five...

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